平衡是我们在舞蹈中谈论较多的一个话题,影响平衡的因素也很多,现就移动中身体的协调运用与平衡和大家交流看法。平衡指身体重量平均的分配于双脚,可分为静态平衡和动态平衡。静态平衡体现出力的分布指身体由低至高、由内至外均是由强至弱的。亦就是,足部的力量强于腿部,腿部力量强于躯干部,躯干部力量强于手部和头部,这样身体就会呈现出一种协调稳定的状态,从而达到平衡效果。动态平衡除了双脚之间稳定的推拉关系外,主要体现在身体围绕着三维空间的三个轴的运用,而三个轴也可划分为:主要的和次要的,其中第一位的轴为垂直 Balance is a topic we talk more about in the dance. There are also many factors that affect the balance. We are now talking about the coordinated use and balance of the body in movement and the exchange of opinions. Balance refers to the average body weight distribution in the feet, can be divided into static balance and dynamic balance. Static balance reflects the distribution of power refers to the body from low to high, from inside to outside are from strong to weak. That is, the strength of the foot stronger than the legs, legs stronger than the trunk, the strength of the trunk is stronger than the hands and head, so the body will show a coordinated and stable state, so as to achieve the balance effect. In addition to the dynamic balance between the steady push-pull relationship between the two feet, mainly reflected in the body around the use of three axes in three-dimensional space, and the three axes can be divided into: major and minor, of which the first axis Vertical