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据统计,美国每13秒钟就会有一位老年人因为跌倒受伤而被送往急诊室,使得它成为美国老年人意外死亡的最主要原因。然而,这些事故中的大多数是可以预防的。下面就为大家介绍老年人防跌倒的10个窍门。一方面,对一些老年人来说,要通过锻炼特定部位的肌肉以增强其力量,增加活动范围,改善步态,提高耐力,以减轻跌倒的风险。另一方面,家人检查他们的家庭环境,鼓励他们作出改变,创造更为安全、无风险的生活环境。
According to statistics, every 13 seconds in the United States, an elderly person was taken to the emergency room for injuries caused by falls, making it the leading cause of the accidental death of the elderly in the United States. However, most of these accidents are preventable. Here are 10 tips to introduce the elderly fall prevention. On the one hand, for some seniors, it is necessary to increase the range of activities, improve the gait and increase the endurance by exercising muscles in specific areas to reduce the risk of falls. On the other hand, families examine their family environment and encourage them to make changes to create a safer, risk-free living environment.