著名的文学家、诗人臧克家先生,不仅是中国文坛上一颗璀璨的明星,也是当代三大耄耋文豪(巴金、冰心、臧克家)之一,更是养生有术的大寿星。 一九九六年,已九十一岁高龄的臧老在接受记者采访时,他把自己的长寿之道归结为:“思想大门洞开,情绪轻松愉快,锻炼,营养、药物,健康恢复快哉！”这是他几十年来与疾病斗争的写照,也是养生经验的总结。 臧老年轻时体弱多病,曾多次因病休学、长期住院,因此,臧老以前是个视“药物为救星”的人。经多年实践, The famous writer and poet, Mr. Zang Kejia, is not only a bright star in the Chinese literary world, but also one of the three contemporary poets (Ba Jin, Bing Xin and Zang Ke Jia). In 1996, when Zang Lao, 91, told reporters in an interview, he summed up his longevity as: “The thought door is open, the mood is relaxed and happy, and exercise, nutrition, medicine and health are restored. ”This is a portrayal of his struggles over the disease for decades and a summary of his health experiences. Zang old and frail when sick, repeatedly sick due to school, long-term hospitalization, therefore, Zang old is a “medicine as the savior” people. After many years of practice,