目前,很多人除了晚餐的时间安排得不够合理之外,三餐的比例失调,以及晚餐的营养过剩也是问题晚餐的关键。现在有不少人已经习惯了“早餐吃的少、午餐吃的好、晚餐吃的饱”的饮食方式。其实,在一天的饮食需求中,小肠的需求恰好是与之相反的。通常,早、中、晚三餐的比例应该为3:4:3,这样既能保证活动时能量的供给,又能使胃肠在睡眠中得到休息。 At present, many people except for dinner schedule is not reasonable enough, the proportion of meals is out of balance, and dinner of excess nutrients is also the crux of the problem dinner. Now many people have become accustomed to “Eat less breakfast, eat lunch, eat dinner full ” diet. In fact, in the day’s dietary needs, the demand for small intestine is exactly the opposite. Normally, the proportion of early, middle and late meals should be 3: 4: 3, which can not only ensure the energy supply during the activity, but also rest the stomach during sleep.