最近一项研究结果显示,味美多汁的蘑菇是膳食中维生素D的丰富来源,科学地食用蘑菇有益于骨骼健康。香菇中维生素D的含量比大豆高20倍,是海带的8倍。而维生素D能帮助人体吸收钙,有益于骨骼的健康。蘑菇是天然食物中维生素D的重要来源之一。研究进展提示我们,蘑菇对所有人群,尤其 A recent study showed that the delicious, juicy mushrooms are a rich source of vitamin D in the diet and that the scientific consumption of mushrooms is good for bone health. Mushroom vitamin D content 20 times higher than soybeans, kelp is 8 times. The vitamin D can help the body absorb calcium, good for bone health. Mushrooms are one of the important sources of vitamin D in natural foods. Research advances have prompted us to mushroom for all people, especially