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有氧健美操是一项追求人体健与美的运动项目,其动作自然、协调能全面影响身体各个部位,完全符合于大学生的生理特点。通过经常性的有氧健美操动作练习,可以增进健康,促进其骨骼、肌肉、内脏器官、神经系统等方面的正常发育和机能的发展,其动作协调、流畅、使锻炼者不仅增强了体质,而且从美的造型中得到了高雅的享受,提高了审美意识和艺术涵养,本文从身体、心理、等方面分析健美操对大学生的良好影响。阐述了有氧健美操对促进人的身心和谐发展的价值。
Aerobic aerobics is a pursuit of human health and beauty of the sport, its natural action, coordination can affect all parts of the body, fully in line with the physiological characteristics of college students. Through regular aerobics aerobics exercises, can improve health and promote the normal development of bone, muscle, internal organs, nervous system and other aspects of development, and its coordination of action, smooth, so that exercisers not only enhance the physical fitness, But also obtained the elegant enjoyment from the beautiful styling and raised the aesthetic awareness and artistic conservation. This article analyzes the good influence of aerobics on the undergraduates in terms of physical, psychological and other aspects. Expounds the value of aerobic calisthenics in promoting the harmonious development of body and mind.