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生活中,总会遇到许多让我们头痛的事情,当压力持续存在时,很容易出现紧张性睡眠障碍,此时服用少量的醋可帮助改善睡眠质量。当机体遇到紧急情况时,体内会产生大量乳酸,一旦乳酸蓄积,便会使脑神经受到刺激产生紧张性疲劳。这种疲劳很容易导致睡眠障碍,而醋酸不仅能有效地抑制乳酸生成,还可加速乳酸氧化,降低其在机体内的蓄积浓度,从而减轻或消除紧张性疲
There are always many headaches in life, and when stress persists, it is very easy to have a tonic sleep disorder. Taking a small amount of vinegar at this time can help improve the quality of sleep. When the body encounters an emergency, the body will produce a lot of lactic acid, once the accumulation of lactic acid, will make the brain nerves are stimulated to produce tension fatigue. This fatigue can easily lead to sleep disorders, and acetic acid can not only effectively inhibit the formation of lactic acid, but also accelerate the oxidation of lactic acid to reduce its accumulation in the body concentration, thereby reducing or eliminating tension fatigue