初中毕业生跨入以职业技术教育为目标的中等专业学校,进入人生发展的一个新的起点,其心理会有一个适应过程。一部分新生会产生不同的心理适应困难,如学业不适应、人际关系不适应、生活和自理能力差、专业前途的担忧。本文据此提出中专新生自我心理调适措施:如确立新的人生目标;正视现实,接纳自我;培养人际交往的技巧;生活规律和提高自理能力;学会学习,培养自学能力等。 Junior high school graduates into professional technical education as the goal of secondary vocational schools, into a new starting point in life development, the psychological there will be a process of adaptation. Some new students will have different mental adjustment difficulties, such as academic mismatch, interpersonal incompetence, poor living and self-care ability, professional future concerns. Based on this, this paper puts forward the self-psychological adjustment measures for freshmen of secondary school: such as establishing a new life goal, facing reality and accepting oneself, cultivating skills of interpersonal communication, living law and self-care ability, learning to learn and cultivating self-learning ability.