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本文以瑜伽在大学的推广情况以及在推广中所需注意到的问题为主线,阐述了瑜伽课程在沈阳音乐学院南校区推广以来的探索实践过程。结合教学及课程设置中的实例,提出引导“终身体育”的概念进驻现代大学生活。促进大学生树立“终身体育”意识的建议。
Based on the promotion of yoga in universities and the problems to be noticed during the promotion, this paper expounds the exploration and practice of yoga courses since their promotion in the south campus of Shenyang Conservatory of Music. Combining with the examples in teaching and curriculum setting, this paper puts forward the concept of “Lifelong Physical Education” to enter the modern university life. Advocating college students to establish their consciousness of “lifelong sports”.