早上起床后一小时测一下体温,以后每隔4小时测一次。第五次的体温最好安排在临睡前测定。第六次的测定则不必半夜起来,只需在前五次测出体温中,将第一、三、五次的体温数相加,然后减去第二、四次体温,则是第六次的体温。根据测出的数据,可以制成曲线图。虽然看上去差异甚微,可能只是十分之一度之差,然而却十分重要。从曲线中可以看出,一般的人大都从凌晨3时至6时起,体温即开始上升,到 Measure the temperature one hour after getting up in the morning and measure every 4 hours later. The fifth best body temperature measured before going to sleep. The sixth test does not have to get up at midnight, just the first five measured body temperature, the first, three, five times the sum of body temperature, and then subtract the second and fourth body temperature, is the sixth The body temperature. According to the measured data, you can make a curve. Although it may seem that the difference is very small, it may only be a tenth of a degree, but it is very important. As can be seen from the graph, the average person usually starts to rise from 3am to 6am and arrives at