菌类食物的种类很多,蘑菇、平菇、草菇和香菇一起被称为人们餐桌上的“四大食用菌”。另外,还有冬菇、黑木耳、白木耳(银耳)、口蘑、猴头蘑、滑菇、乳菇、羊肚菌、猪肚菇、茶树菇、双孢蘑菇、侧耳、金耳、鸡油菌等等,它们都是微生物中真菌的一部分。 自古以来,菌类食物就是广大人民喜爱的食品。《吕氏春秋》中就有“味之美者,越骆之菌”的记载。公元 1578 年明代大药物学家李时珍的《本草纲目》中,对前人描述过的食用药物菌类,作了详尽的研究和记录。据记载,食用菌内含有的植物固醇具有明显的降压作用,其作用机理可使血胆固醇浓度降低。蘑菇中含有丰富的 B 族维生素,其中维生素 B12 的含量比肉类还要高,多食富含B12的羊肚菌和香菇,能有效地防止各种黏膜及皮肤炎症,还可和烟酸协调起到各种解毒作用。木耳中含有较丰富的维生素 B ,对提 1高食欲,保健大脑功能有一定好处。鸡油菌以富含维生素 A 而著称,具有防止视力失常及夜盲症的功能。大多数菇类都含有维生素 D,而其中香菇含量最高,多食可促进钙质的吸收。草菇富含维生素 C ,有增强机体免疫力的功能。 若能坚持经常食用菌类食物,还有防癌的作用,并且有着免疫学的防治特性。此外,菌类食物还有降低胆固醇和降低高血压的效能。 下面向读者推荐一些以 Many types of fungi, mushrooms, mushrooms, straw mushrooms and mushrooms together as people on the table called the “four edible mushrooms.” In addition, there are mushrooms, black fungus, white fungus (fungus), Mushroom, Hericium, mushrooms, lactobacillus, morels, mushrooms, Agrocybe aegerita, Agaricus bisporus, Pleurotus ostreatus, Chanterelles Etc., they are all part of the fungus in the microorganism. Since ancient times, fungus food is the favorite food of the general public. “Lu’s Spring and Autumn” in there, “the beauty of the United States, the more bacteria of Luo” records. In the “Compendium of Materia Medica” of Li Shizhen, a great pharmacologist in the Ming Dynasty in 1578, a detailed study and record was made of the edible drug fungi described by his predecessors. According to records, the plant sterols contained in edible fungi have obvious antihypertensive effect, its mechanism of action can reduce the concentration of blood cholesterol. Mushrooms are rich in B vitamins, including vitamin B12 levels even higher than meat, eat more B12-rich Morchella and mushrooms, can effectively prevent a variety of mucosal and skin inflammation, but also and nicotinic acid coordination Play a variety of detoxification. Fungus contains rich vitamin B, to mention a high appetite, health brain function has some benefits. Chanterelle is rich in vitamin A and is known for its ability to prevent vision problems and night blindness. Most mushrooms contain vitamin D, of which the highest mushrooms, more food can promote the absorption of calcium. Straw mushroom is rich in vitamin C, enhance the body’s immune function. If you insist on regular consumption of fungus food, as well as anti-cancer effect, and has immunological control characteristics. In addition, fungal foods also have the effect of lowering cholesterol and lowering blood pressure. Here to recommend some to readers