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坐功是静功里最要紧的一个环节,坐功是入静的第一步。坐功有静坐功和动静兼修两种。李渔《闲情偶寄·颐养》曰:“益寿之方,全凭导引;安生之计,惟赖坐功。”儒家提倡“静坐”。王阳明说:“静坐要省察克治,静坐能使心清静收敛,从而克服自我私欲产生,通过静坐能顿悟明心见性,得道成真。”道家主张“坐忘”。《庄子·大宗师》:“堕肢体,黜聪明,离形去知,同
Sitting power is the most important part of static power, sitting power is the first step into the quiet. There are two kinds of meditation exercises and static and dynamic meditation. Li Yu, ”Leisure Feelings send home“ said: ”The longevity of the party, all with guidance; safety plan, but depends on the power.“ ”Confucianism advocate “ sit ”. Wang Yangming said: “sit in order to observe the rule of Kerry, meditation can make the heart quiet convergence, thus overcoming selfish desires generated by meditation can insight enlightenment, attaining truth.” “Taoist advocate ” sit forget “. ”Zhuangzi master“: ”falling limbs, 黜 smart, from the shape to know, with