运动可以消除忧郁沮丧等不良情绪,从而增进健康,祛病延年。忧郁沮丧,焦躁烦闷,精神紧张,会降低身体抵抗力,扰乱人体的正常生理活动,从而引起种种疾病。据美国耶鲁大学医学院一位研究人员的报告称,该院门诊病人中,75%的病人是由于情绪不良患病的。另一些调查表明,患消化系统疾病的人有1/3主要是由于情绪 Exercise can eliminate depression and other negative emotions, thereby enhancing health, illnesses and diseases. Melancholy depressed, anxious boredom, nervousness, will reduce the body’s resistance, disrupt the body’s normal physiological activities, causing a variety of diseases. According to a report by a researcher at the Yale University School of Medicine in the United States, 75% of outpatients in the hospital are suffering from mood disorders. Other surveys show that about one-third of people with digestive diseases are mainly emotional