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要想保护好膝关节,做到下面几点很重要:多做有氧运动如骑自行车、游泳。但要锻炼有度,时间不要太长,强度也别太大。运动前要热身。少做负重活动比如爬楼梯。人在爬楼梯时的负重能达到体重的6倍,如果再提点东西那就更重了。不要老蹲着老蹲着容易使软骨受到
To protect the knee, it is important to do the following: Do aerobic exercise such as cycling, swimming. But to exercise a degree, not too long time, the intensity is not too big. Warm up before exercise. Less weight-bearing activities such as climbing the stairs. When people climb the stairs, the weight can reach 6 times the weight, if we mention something more serious. Do not squat old squat prone to cartilage