俗话说得好:“冬天动一动,少闹一场病;冬天懒一懒,多喝药一碗。”冬季经常参加健身运动,能提高中枢神经系统的兴奋性,改善体温调节中枢的功能,增强人体抵御疾病的能力。尤其对正在长身体的青少年来说,更应该多参加户外锻炼,可以加快血液循坏,增加大脑氧气的供应量,这对消除大脑长期工作带来 As the saying goes: “The winter move, less disease; winter lazy lazy, drink more medicine bowl.” Winter often participate in fitness exercises, can increase the excitement of the central nervous system, improve the central thermoregulation Function, enhance the body’s ability to resist the disease. In particular, we should take more outdoor exercises to enhance the circulation of blood and increase the supply of oxygen to the brain. This will eliminate the long-term consequences brought by the brain