《素问·上古天真论》中说到,“女子四七,筋骨坚,发长极,身体盛壮;女子五七,阳明脉衰,面始焦,发始堕”。意思就是女人28岁的时候身体健壮,而到了35岁就开始衰老。广东省中医院妇科王小云教授指出,女性的衰老进程与肾气的盛衰密切相关。进入秋冬,空气干燥,人体易肾阴亏虚,在养生方面,女性尤要注意“养阴补肾”。 “Su asked Elder naive theory” said, “woman four seven, strong bones and muscles, hair growth pole, body Shengzhuang; woman five seven, Yangming pulse failure, surface coke, began to fall.” The meaning is that when a woman is 28 years old, she is physically fit, and by the age of 35 she begins to age. Gynecology Professor Wang Xiaoyun of Guangdong Provincial Hospital of Traditional Chinese Medicine pointed out that the process of aging in women is closely related to the rise and fall of kidney qi. Into the autumn and winter, the air is dry, the body Yiyin deficiency, in health, women should pay special attention to “Yin and kidney.”