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持续紧张是一种坏情绪。对紧张情绪的控制贵在坚持,起初可能觉得很难,慢慢地就会变成一种有益于健康的好习惯了。要控制紧张情绪,就需要知道几种策略,尽管下述方法不可能完全消除紧张情绪,但这里有一些方法可以使它明显减轻。 活动有序 秩序是财富的基础,组织是平静的基石。要安排好自己的时间,使自己在履行义务之余,还能保留自我空间。 适当调剂 也就是要在那些让你紧张、
Continued tension is a bad mood. You are insisting on the control of tension and may at first feel difficult and slowly become a good habit for good health. There are several strategies that you need to know to manage tension, and although the following methods can not completely eliminate tension, here are some ways to make it significantly easier. The orderly activities are the foundation of wealth, and the organization is the cornerstone of peace. We must arrange our own time so that we can keep our own space while fulfilling their obligations. Appropriate swap is to make you nervous,