黑龙江莫河金建强:前些日子,我在做二起脚时不小心拉伤了大腿肌肉,请问在什么时候恢复锻炼比较合适? 答:肌肉和韧带受伤后,只要疼痛缓解,就要及早开始恢复功能的锻炼。因为,及早锻炼能改善受伤部位的血液循环,有利于防止伤部挛缩,促进损伤修复。如果待伤完全好了,才开始训练,由于停训时间长,受伤部会出现硬结,伸展性下降,周围肌群也会随之出现萎缩,这时进行训练,容易再次致伤。 浙江绍兴张颖涵:学武快一年了,我的踝关节一不注意就扭伤,是不是我不适合练武术?能告诉我是什么原因吗? Heilongjiang Mo He Jin Jianqiang: A few days ago, I was doing two feet accidentally injured thigh muscles, may I ask when to resume exercise more appropriate? A: muscle and ligament injury, as long as the pain relief, we must start early recovery Functional exercise. Because, early exercise can improve the injured area of ​​the blood circulation, is conducive to preventing injury contracture and promote injury repair. If you want to hurt completely good, began to train, due to suspended training for a long time, the injury will appear induration, extensibility decreased, the surrounding muscle will also be atrophy, then training, easy to re-injury. Zhang Yinghan, Shaoxing, Zhejiang: Xuewu almost a year, my ankle did not pay attention to sprains, is not it unfit to practice martial arts? Can you tell me what is the reason?