实在没有力气去健身房了怎么办?科学研究显示,看体育节目、玩电脑也能起到运动效果,性爱能够强身健体,而喝西瓜汁能让运动变得轻松一些。看运动比赛也能健身?跑步、跳绳、去健身房能达到强身健体的效果,但许多人下班后却没有时间和精力。最近,科学家欣喜地发现,观看他人运动也能够起到运动的效果。我们在观看他人运动时,自己的心率等生理反应也会提高,就如同自己在运动。国际期刊《自主神经科学前线》刊登的研究显示,参与者看到别人跑步的影片时,自己的心跳、呼吸、血流与排汗都会增加。这是因为人观看这些体育活动的影片时,肌肉交感神经的活动会随之增加。 There is no strength to go to the gym how to do? Scientific research shows that watching sports, playing computer can also play a sporting effect, sex can be physically fit, and drink watermelon juice can make exercise easier. Fitness can also be seen in sports competitions? Running, jumping rope, to the gym can achieve the effect of physical fitness, but many people do not have the time and energy after get off work. Recently, scientists were delighted to find that watching other people’s exercise can also exercise the effect. When we watch other people’s sports, their own heart rate and other physiological reactions will increase, just as their own movement. Studies published in the International Journal of Autonomic Neuroscience show that participants experience increased heartbeat, breathing, blood flow, and perspiration when they see someone running a movie. This is because when people watch videos of these sports activities, the activity of muscle and sympathetic nerves increases.