原料:胡萝卜、山药、芥兰。调料:食用油、盐、蒜泥、生粉、鸡汤、葱。做法:1.胡萝卜、芥蓝、山药去皮切条备用。山药去皮前可在火上烤一下,以防皮肤瘙痒。2.将胡萝卜、芥蓝焯水,沥干备用。3.热锅倒入适量食用油,加入蒜泥,炒出香味。4.依次加入胡萝卜、山药,翻炒几下,放入一点鸡汤,没过食材三分之一即可。 Ingredients: carrot, yam, kale. Seasoning: edible oil, salt, garlic, raw meal, chicken soup, onion. Practice: 1. Carrot, kale, yam peeled and cut the spare. Yam can be baked on the fire before peeling, to prevent itchy skin. 2. The carrot, kale boiled water, drain spare. 3 hot pot into the amount of cooking oil, add garlic, stir-fried flavor. 4. Followed by adding carrots, yam, stir a few times, add a little chicken soup, no ingredients can be one-third.