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毛豆＋花生＋啤酒米饭＋鸡蛋＋纳豆这是日本大阪大学蛋白质研究所脑营养学家中川八郎教授潜心研究多年后推出的健脑食谱。这几种食物都极普通（纳豆指蒸后发酵的大豆食品），一般家庭都能吃上，故有推广价值。此方案的妙处在于卵磷脂的含量极丰。而卵磷脂进入胃肠道后被分解成?
Soybeans + peanuts + beer rice + egg + natto This is Japan’s Osaka University Institute of Proteins Brain Nutritionist Professor Nakagawa Hachikawa painstaking research years after the launch of the brain diet recipe. These foods are very common (natto refers to the fermented soybeans after steamed), the average family can eat, it is to promote value. The beauty of this program lies in the extremely rich content of lecithin. Lecithin into the gastrointestinal tract is decomposed into?