睡眠专家研究发现,人体睡眠在上午九时、中午一时和下午五时,有三个睡眠高峰。就是说,除了夜间睡眠外,在白天有一个以四小时为间隔的睡眠节律。 从健康着眼,生活工作必须“有张有弛”,“有动有静”。人体亦应有个合理运用的限度,避免无休止的神形“磨损”。这就需要设计出一种短暂的凝神静意的适应方式,打破午睡常规,实行“少吃多餐”式的人体 Sleep experts study found that human sleep at 9 am, noon and 5 pm, there are three sleep peaks. That is to say, in addition to nocturnal sleep, there is a sleep rhythm in the daytime interval of four hours. From the perspective of health, life work must “have relaxation,” “there is a dynamic.” The human body should also have a reasonable use of the limit, to avoid endless God-shaped “wear and tear.” This requires the design of a temporary adaptation of the way to break the nap routine, the implementation of “eat less meals” type of human body