膝关节是人体各种活动中负荷较大的关节之一,日常生活中的行、走、坐、卧、跑、跳等活动都离不了它,作为军人要站立如松,据调查,站岗军人长时间的站立对膝盖的损伤要大于其它岗位的军人,如果平素能够做一些膝部的保健运动,使其气血流畅,筋脉疏通,便可以达到健身强膝,防病治病的目的。 Knee joint is one of the heavy body joints in various activities of the human body. In daily life, such activities as walking, sitting, lying down, running and jumping can not be separated from it. As a soldier, it should stand as a pine. According to the investigation, A long time to stand on the knee injury greater than other positions of the soldiers, if you can usually do some knee health campaign to make it qi and blood, tendons dredge, you can achieve the purpose of fitness knee, disease prevention and treatment.