据调查数据显示:全国中小学生身体素质不良问题极为严重,学生肥胖率迅速增加。处于青春发育期的青少年,由于学习紧张、活动场所受限、运动时间不足、所食食品不健康等因素,在这一阶段极易肥胖,肥胖给中学生的身心健康带来了许多不利影响。因而,特别提示青少年朋友们,一定要注意合理饮食、积极锻炼、调整自己的生活习惯,对肥胖说“NO”。 According to the survey data, the problem of poor physical fitness among primary and middle school students is extremely serious, and the rate of student obesity has increased rapidly. Adolescents who are in adolescence have a tendency to become obese at this stage due to factors such as learning stress, limited activity space, lack of exercise time, and unhealthy food. Obesity has caused many adverse effects on the physical and mental health of middle school students. Therefore, special tips young friends must pay attention to a reasonable diet, active exercise, adjust their lifestyle habits, say “NO” to obesity.