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老师:您好我现在已经是大二的学生了,看到身边同学都在为自己的规划而奋斗,我却没有,感到好苦恼。我每天总是没有自信,没有自我地生活着;特别在意自己在别人心中的位置,时刻评价每个人在相处过程中给我的回应,也就越来越害怕自己会做得不好,不如别人。这样的想法已经影响到了我的生活,比如有时上课发言或参加活动时非常放不开,似乎害怕别人看到我,担心他们会对我有看法。
Teacher: Hello, I am now a sophomore, and I see my classmates are fighting for their own planning, I did not feel very distressed. I always do not have self-confidence and life on my own. I pay special attention to my position in other people’s heart and always evaluate each person’s response to me in the process of getting along. I am also more afraid that I will do poorly than others . Such thoughts have affected my life. For example, sometimes I can not let myself know when I am speaking in class or attending an event. I am afraid that people will see me and that they will think of me.