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人生在世,不如意事常八九,尤其老年人受生理退化的影响,记忆力减退,性格也容易冲动、多疑。所以老年人养生首先就是常常笑、莫烦恼。清代养生学家石成金就颇悟出了这方面的真谛,他的《莫恼歌》和《长笑歌》对现今之人仍有其现实意义和教育意义。《莫恼歌》云:“莫要恼,莫要恼,烦恼之人容易老。世间万事怎能全,可叹痴人愁不了。任何富贵与王侯,年年处处埋荒草。放着快活不会享,何苦自
Life is alive, not as good as often 89, especially the elderly affected by physical deterioration, memory loss, the character is also easy to impulse, suspicious. Therefore, the elderly health is often the first laugh, Mo trouble. Shi Chengjin, a health scientist in the Qing dynasty, realized the true meaning in this respect. His ”Mo Xin Song“ and ”Long Laughter Song“ still have their practical significance and educational significance for present-day people. ”Mo annoying song“ cloud: ”Do not annoy, Mo to annoy, easy to worry old people .What can the world do, lamentable idiot .Any wealth and princes, everywhere buried in the grass. Will enjoy, why suffer from