据墨西哥科利马大学的一项研究表明,尽管香蕉汁中糖浓度很高,但它可以降低胆固醇和甘油三酯的水平。Vrani Ibarra Junquera是该大学生物工程实验室的研究员,目前正在研究如何把纤维中多余的热量转化为益生元。该研究人员称,香蕉汁是非常有营养的,因为它含有多种抗氧化物和维生素,以及钾、镁等矿物质,且钠含量低,有利于其主动运输到肌肉细胞中。不过,香蕉汁的缺点是含糖量高,所以研究人员的研究重点是降低热量,并把过 A study by the University of Colima in Mexico shows that although banana juice has a high concentration of sugar, it can lower cholesterol and triglyceride levels. Vrani Ibarra Junquera, a researcher at the university’s Bioengineering Laboratory, is currently studying how to convert the excess heat in the fiber to prebiotics. The researchers said that banana juice is very nutritious, because it contains a variety of antioxidants and vitamins, and minerals such as potassium and magnesium, and low sodium content, to facilitate its active transport to muscle cells. However, the disadvantage of banana juice is the high sugar content, so researchers focus on reducing calories and put