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邓明秀女士:来函敬悉,你的同事中,睡眠不好的多,这是脑力劳动者很常见的症状。要想改善睡眠,不能只靠吃药,还是要从养生预防着手。白天辛勤劳动之后,晚间必须有充足的睡眠,一觉醒来,就会感到神清气爽,精神饱满,充满活力,所以莎士比亚把睡眠誉为“灵魂的妙药”。睡眠的确是珍贵的营养品和绝妙的恢复剂。夜深人静,上床休息,人们纷纷步入香甜的梦乡,但有的人却辗转反侧,思绪万千,难以入眠,苦恼不堪。这是什
Miss Deng Mingxiu: Let me tell you that many of your colleagues do not sleep well, and this is a very common symptom of mental workers. To improve sleep, you can not just take medicine, or start from the health prevention. After hard work day and night, there must be enough sleep, wake up, you will feel refreshed, full of energy, full of vitality, so Shakespeare to sleep as “the soul of the best medicine.” Sleep is indeed a precious nutrition and a wonderful recovery agent. Deep in the dead of night, go to bed and rest, people have entered the sweet dreams, but some people are tossing and turning, thoughts, difficult to sleep, distressed. What is this?