许多人步入中年之后会发福,鼓起“将军肚”。其实,肥胖者体内的脂肪不只堆积在肚皮下,连内脏的油脂也会增加,如脂肪心、脂肪肝等。发福可引发众多疾病。由此可见,人到中年发福是身体亮出的黄牌警告,其危害性不容小觑!树立正确的减肥观点。减肥不仅仅是为了苗条,而是为了远离疾病;要科学对待节食。节食不是饿肚子,而是一 Many people will be blessed after entering middle age, muster their “general belly.” In fact, obese people not only accumulate in the body fat under the belly, even the visceral fat will increase, such as fatty heart, fatty liver. Fat can cause many diseases. This shows that people are middle-aged fat is the yellow card issued by the body warning, its harmfulness can not be underestimated! Establish a correct weight loss point of view. Weight loss is not just for the slim, but to stay away from the disease; to treat the diet science. Diet is not hungry, but one