颈椎病又称颈椎综合症,是一种骨骼的退行性病变。发病率随年龄增长而增多,不过,颈椎病的退行性病变是一个长期、缓慢的过程,并非一日之寒,所以年轻时的锻炼和呵护十分重要。我们在日常生活中应该主要做到如下四点来预防颈椎病。避免风寒、潮湿。夏天注意避免风扇、空调直接吹 Cervical spondylosis, also known as cervical syndrome, is a degenerative bone disease. The incidence increases with age, however, degenerative cervical disease is a long-term, slow process, not a day’s cold, so young when training and care is very important. In our daily life we ​​should mainly do the following four points to prevent cervical spondylosis. Avoid cold and wet. Summer attention to avoid the fan, air conditioning directly blow