备课要做到“四个熟悉”中卫县第一中学陈生贵上好体育课有很多方面的因素，首先必须要认真备好课。在多年的教学实践中，我体会到上好体育课，教师应努力做到四个“熟悉”。一、熟悉大纲，抓住要点体育教学大纲明确的规定了学校体育工作的根本任务和基本要求，规定了各年... Preparing for Lessons The “Four Familiarizations” There are many aspects of good physical education classes in Zhongwei County’s No. 1 middle school, Chen Shenggui. First of all, we must earnestly prepare lessons. In many years of teaching practice, I experienced a good physical education class, and teachers should strive to achieve four “familiar.” First, familiar with the outline, seize the key physical education syllabus clearly stipulates the basic tasks and basic requirements of school sports work, provides for each year...