健康长寿,是每个人的心愿。怎样才能健康长寿呢?如今的“说法”太多,弄得一些老年人不知所措。其实,健康养生没有什么秘诀,只要做到:适量运动、合理膳食、戒烟限酒、心理平衡,就可以在一定程度上增强身体机能、提高生活质量,进而延缓衰老。养生之道有千万条,关键是要找到适合 Health and longevity, is everyone’s wish. How can health and longevity? Now “say ” too much, confused some elderly people at a loss. In fact, there is no healthy health tips, as long as: do moderate exercise, a reasonable diet, quit smoking limit alcohol, psychological balance, you can to some extent enhance the body function, improve quality of life, thereby delaying aging. There are ten million health regimen, the key is to find fit