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“开、绷、直、立”是芭蕾训练的四大要素,它们之间,互相烘托,互为制约。但至关重要的又数“开”的训练,这里的“开”实际上是一种解放身体的训练,是指为了最大限度延长舞者原有的线条;为了最大限度的占有原本有限的舞台空间;为了提高身体在运动中的平衡能力;为了达到理想化的唯美境界;为了炫耀贵族气质等等。所以为了做好芭蕾舞的外开,必须正确的从大腿开始转动外开,以及正确的运用肌肉在外开当中的作用来帮助自己外开。
“Open, stretch, straight, standing ” is the four elements of ballet training, between them, each contrast, mutual restraint. But the crucial number of “open” training, where “open ” is actually a kind of training to liberate the body, means in order to maximize the original dancers to extend the line; in order to maximize the possession Originally limited stage space; in order to improve the body’s ability to balance the movement; in order to achieve the ideal of the aesthetic realm; to show off aristocratic temperament and so on. Therefore, in order to do a good ballet out, you must start correctly from the thigh to open the outside, and the correct use of the role of the muscles in the outside to help themselves out.