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食醋保健成为一种时尚,悄然流行。但是醋的副作用不能忽视,有些情况下吃醋会引发各种不适,因此,吃醋时可要小心了!空腹不宜吃醋不论你的胃肠多强健,都不适合在空腹时吃醋,免得刺激分泌过多胃酸,伤害胃壁。在餐与餐之间,或饭后1小时再吃醋,则不易刺激胃肠,还可帮助消化。骨折者避免吃醋在骨折治疗和康复期间的人应避免吃醋。醋由于能软化骨骼和脱钙,破坏钙元素在人体内的动态平衡,会促发和加重骨质疏松症,使受伤肢体酸软、疼痛加剧,骨折迟迟不能愈合。
Vinegar health care has become a fashion, quietly popular. However, the side effects of vinegar can not be ignored, in some cases the echoes will cause a variety of discomfort, so when jealous be careful! Fasting should not be jealous of your gastrointestinal more than healthy, are not suitable for jealous in fasting, so as to stimulate excessive secretion Stomach acid, stomach damage. Between meals and meals, or 1 hour after a meal and then jealous, it is not easy to stimulate the gastrointestinal, but also help digestion. Avoid jealous fractures During fracture treatment and recovery, people should avoid jealousy. Vinegar can soften the bones and decalcification, destroy the dynamic balance of calcium in the human body, will promote and aggravate osteoporosis, make the injured limbs soft and sore, the pain aggravated, the fracture can not heal for a long time.