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短跑运动员的培养过程是一个长期科学化的系统工程,本文结合笔者的亲身经历,从全面身体训练、专项力量训练、速度训练三个方面对青少年短跑运动员的基础训练进行科学阐述,以期为广大教练员提供参考。
Sprinter training process is a long-term scientific system engineering. In this paper, the author’s personal experience, from the overall physical training, special strength training, speed training, three aspects of basic training of young sprinters scientifically expounded, with a view to the majority of coaches For reference.