您也许体会过,在激烈争吵之后,吃美味佳肴也味同嚼蜡;而当心情愉快时,人却能把粗茶淡饭当作美餐。不良情绪致人生病的道理说起来很复杂,但归纳起来也简单:这就是不良情绪在大脑中形成不良影响,使中枢神经系统功能紊乱,进而大脑指挥的各个系统功能失调,出现病态或让细菌病毒乘虚而入。因此,适当地调节自己的情绪,使之保持在良好的状态,可有益于健康长寿,何乐而不为呢? △不要抱非分之想。对一切事情不要抱过高的期望,想问题既要从好的方面想,又要从不 You may have realized that after a fierce quarrel, eating delicacies also taste the same; but when the mood is happy, people can put the light tea as a meal. The reason that bad emotions lead to illness can be very complicated, but summed up is also simple: This is the adverse emotions in the formation of adverse effects in the brain, the central nervous system dysfunction, and then the various systems of brain function disorders, sick or let bacteria Take advantage of the virus. Therefore, proper regulation of their emotions, so that they remain in good condition, can be beneficial to health and longevity, why not? Do not expect too much from everything. Think of the problem