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糖尿病朋友都知道适当运动有助于血糖的控制,但却不知道运动方式因人而异。也就是说,糖尿病朋友要有自己的“运动立场”。根据自身情况选择运动方式譬如不能起床活动,或者不易入睡,醒后不愿意起床的糖尿病朋友,可以选择卧床运动。卧床运动有以下几种方法。调息运动法:全身放松,入静,缓慢呼吸,先呼后吸,以呼为主,自然吸气。顺
Diabetes friends all know that proper exercise helps control blood sugar, but does not know how the exercise varies from person to person. In other words, diabetic friends have their own “exercise position.” According to their own choice of exercise patterns such as can not get up, or not easy to fall asleep, do not want to get up after waking diabetic friends, you can choose bedridden. Bedridden in the following ways. Interest rate exercise law: the body relax, into the static, slow breathing, breathing after the first call to call the main, natural inspiration. Shun