作为中年的女性,您的腰变粗了,骨盆变宽了,臀部变大了,乳房下垂了,种种身体上的烦恼一股脑地涌上。生孩子是个原因,但肯定不是全部。在这里,我们建议您首先检查一下自己是用什么方法呼吸的。您可能从来没有注意过这个问题,可它却是令您身体变形的秘密。 重新改变您的呼吸 腹部一松一紧,一起一伏,用下腹部吸进空气,又用下腹 As a middle-aged woman, your waist becomes thicker, the pelvis widens, the buttocks become larger, the breasts sag, and all kinds of bodily troubles erupt. Having a baby is a reason, but certainly not all. Here, we suggest that you first check what method you are breathing. You may have never noticed this problem, but it is the secret of your body deformation. Re-change your breathing Abdominal tightness with a loose, together with a volt, with the lower abdomen inhalation of air, but also with the lower abdomen