长寿,一直是人们不变的追求。但到底如何才能获得长寿,古往今来,人们各有各的主张——孔子说“仁者寿”;老子说“德可延年”;《黄帝内经》说“饮食有节,起居有常,不妄作劳”;孙思邈说:“四体勤奋,节制饮食”;乾隆皇帝说“十常四勿,适时进补”;伏尔泰说“生命在于运动”;张大千说“养身贵在养心”……这些话,从不同的角度对长寿作了概括和思索。在信息爆炸的当代,有关长寿的各种经验、“秘诀”更是层出不穷,在各种报刊媒体中随时可见有关长寿的新研究、新经验。这其中,有哪些是真知灼见,哪些又是以讹传讹? Longevity has always been the people’s constant pursuit. But in the end how to get longevity, since ancient times, people have their own ideas - Confucius said “benevolent life ”; I said “Germany can be years”; “Yellow Emperor” said Often do not jump to labor “; Sun Simiao said:” four hard-working, restraint diet “; Qianlong emperor said” ten often four do not, timely tonic “; Voltaire said” life is movement “; Zhang Daqian said ”nourishing your heart " ... ... these words, from a different perspective on the longevity made a summary and reflection. In the contemporary era of information explosion, various experiences related to longevity are emerging more and more. New research and new experiences concerning longevity are readily available in various newspapers and magazines. Which of these is true and false, which is incorrectly asserted?