“轻体育”运动是适应时代发展的适合大众健身运动的一种新型体育运动形式。追求的是体育运动要以人为本,为身体的健康而运动。其精髓所在就是一静不如一动,生命在于科学地运动,通过这种轻度运动,促进全民身体健康。本文分析了轻体育概念及健身特点,论述了“轻体育”运动在全民健身运动中推广的必要性和可行性。 “Light sports ” movement is to adapt to the development of the times suitable for mass fitness exercise a new form of sports. The pursuit is that sports should be people-oriented and exercise their health. Its essence lies in a quiet place. Its life lies in its scientific movement. Through this mild exercise, it promotes the health of all people. This article analyzes the concept of light sports and fitness characteristics, discusses the “light sports ” movement in the national fitness campaign to promote the necessity and feasibility.