随着生活水平的提高,人们越来越重视养生。但由于受传统观念的影响和科学知识的贫乏,人们对怎样科学养生,还知之不多。容易产生养生的误区。养生就是要同自己不科学的生活习惯做斗争,战胜自己。本栏目就是同大家讨论养生方面的一些误区。一些看似有道理。我们已经习惯了的生活习惯或做法,实则潜伏着危害健康的因素。 With the improvement of living standards, people pay more and more attention to regimen. However, due to the influence of traditional concepts and the paucity of scientific knowledge, people still do not know much about how to maintain their health. Easy to produce health errors. Health is to fight with their own unscientific habits, defeat yourself. This column is to discuss with you some health aspects of errors. Some seemingly makes sense. We are accustomed to living habits or practices, but in fact lurk health-threatening factors.