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高尔夫体能训练专家常住理论的奥妙强化身体轴心-提升你的平衡训练肌肉柔韧-使你更加放松增强力量传导-帮你释放能量调整身体协调-让你更加挺拔维持身体最佳状态的训练方式正面说明准备动作——将大拇指放入乐体的环中,再将乐体绕于身体后侧,轻轻向前拉乐体,降低重心,成半蹲姿势。扭转身体——目视前方,保持上身正直状态,左右扭转身体。注意这个动作双手大臂要一直保持紧贴身体,小臂不动,有助于上杆时上半身的动作的规范性和手臂动作的紧凑性。
Golf Fitness Trainer Oversight of Living Theory Enhances Body Axis - Boost Your Balance Training Muscle Flexibility - Helps You Relax More Power Transfers - Helps You Relieve Energy Adjustments Body Coordination - Helps You Get Upright Training Your Body In The Best State Training Methods Positive Describe the preparatory action - Put your thumb into the ring of the music, and then wind the music around the back of the body, gently pull the music forward, lower the center of gravity, and make a squat position. Turn the body - visual front, keep the upper body straight state, left and right twist body. Pay attention to this action hands and arms to keep close to the body, the arm does not move, helping the upper body when the upper body movements normative and arm movements compact.