情绪调节是近几年情绪心理学中一个重要的研究热点。在个体生活中,对情绪体验、情绪表达、情绪唤醒的管理与控制对生活的每一方面都是重要的,对个体的环境适应和社会适应具有不同的适应性意义。不良的情绪和情绪失调会造成个体间的适应障碍和个体适应障碍。 Emotion regulation is an important research hotspot in emotional psychology in recent years. In the individual life, the management and control of emotional experience, emotional expression, emotional arousal are important to every aspect of life, and have different adaptive meanings to individual’s environmental adaptation and social adaptation. Poor mood and mood disorders can result in inter-personal adaptation disorders and individual adaptation disorders.