一、在准备活动中,学生人手一绳创造各种绕环、钻绳和跳绳的单人和双人组合动作,能充分活动学生的关节肌肉,引起学生的锻炼兴趣。二、在鱼跃前滚翻教学中,把短绳放在适当的位置,让学生跃过一定高度的横绳,既能激发学生练习兴趣,又便于学生掌握动作。三、在投掷教学中,把短绳固 First, in the preparation activities, students create a variety of single and double combined movements around the ring, drill rope, and skipping rope. This can fully activate students’ joint muscles and arouse students’ interest in exercising. Second, in the roll-over teaching before the diving, the lanyard is placed in an appropriate position so that students can leap over a certain height of the horizontal rope, which not only stimulates the students to practice interest, but also facilitates the students to master the movement. Third, in throwing teaching, the short rope