在毒辣的太阳照射下,所有关于夏日的记忆,总是绕不开各种“冷”:外出回到家打开空调吹吹冷风,运动得满身大汗用冷水冲凉,晚上睡觉直接在地板上打地铺。事实上,在中医养生专家眼中,这些贪凉行为不仅无法消暑,反而还会落下病根。面对炎热的夏季我们该怎样防暑?怎样消暑才算健康?如何在炎炎夏日做好养生?专家教你避开消暑误区,选择健康的“热养生”度夏。 In the hot sun, all the memory of the summer, always around all kinds of “cold ”: Go home and turn on the air conditioning blow cold air, exercise covered with sweat with cold water shower, sleep at night directly Play floor on the floor. In fact, in the eyes of TCM health experts, these acts of Tan Lian cool not only can not cool, but will also be the root cause of the disease. The face of the hot summer how to prevent heat summer? How to eliminate summer is healthy? How to do a good job in the hot summer? Experts teach you to avoid summer mistakes, choose a healthy “hot health” summer.