不少人特别是老年人喜欢小酌一杯,在红白喜事、年关节日时,就更离不开饮酒。但饮酒如何配菜却有一番学问。饮酒的最佳佐菜当推高蛋白和含维生素多的食物。因为酒精含量越大,所消耗的酶与维生素就越多,故应及时补充。富含蛋氨酸和胆碱的食品尤为有益,如新鲜蔬菜、水果、豆类、瘦肉、鲜鱼、蛋类等。蔬菜和水果中的维生素B_6,还具有防止“醉酒”的作用。 Many people, especially the elderly like to drink a cup, weddings and funerals, New Year’s Day, even more inseparable from drinking. However, there is some knowledge about how to serve food. The best wine to drink when the promotion of high protein and vitamin-rich foods. Because the greater the alcohol content, the more enzymes and vitamins consumed, it should be promptly added. Methionine and choline-rich foods are particularly beneficial, such as fresh vegetables, fruits, beans, lean meat, fresh fish, eggs and more. Vitamin B_6 in vegetables and fruits also has the effect of preventing “drunkenness”.