“年老多病”,是人们用来形容中老年人身体状况的常用语。老年就一定多病吗?其实也不尽然,要做到老有精神、身心健康,目前也不应该是太难的事儿了,人们都知道户外锻炼是健康的第一要务,但是,很多人或许还不知道,心理健康是健康的关键所在。哈尔滨医科大学一位教授介绍,人的健康 “Old and sick” is a term commonly used by people to describe the physical condition of the elderly. In fact, not always true, to do old-fashioned, physical and mental health, the current should not be too difficult thing, and people all know outdoor exercise is the top priority of health, but many people may be Do not know, mental health is the key to health. Harbin Medical University professor, human health