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健康专家指出,如果你想长寿的话,必须遵照7条重要的原则,包括结婚、居住在小城镇、从事需要体力的工作或活动、不吸烟、不过度肥胖、系好安全带限速驾车和定期体检。你能坚持这样做下去,一定能延年益寿。倘若父母和祖(外祖)父母都是高寿者的话,你就更有长寿的机会了。
Health experts point out that if you want to live longer, you have to follow seven important principles, including marriage, living in small towns, engaging in work or activities that require physical exertion, not smoking, not being overweight, fasten your seat belts and speeding regularly Physical examination. If you can keep doing this, you will surely live longer. If parents and ancestors (ancestors) parents are high life, then you have a more chance of longevity.