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运动性疲劳是指在持续的运动训练后,机体无法维持原有强度的运动,甚至出现运动能力下降等现象,即称之为运动性疲劳。而这种能通过休息来恢复的状态就是大家常说的累了,在运动训练过程中出现疲劳是极为正常的,这是一种对人体机能产生保护的机制。因此笔者分析了运动疲劳产生的生理过程,并提出了相应的恢复措施。
Exercise fatigue refers to the continuous exercise training, the body can not maintain the original strength of the movement, and even decreased ability to exercise and other phenomena, which is called sports fatigue. And this state of rest by rest is what we often say tired, fatigue during exercise training is extremely normal, this is a mechanism for the protection of human function. Therefore, I analyzed the physiological process of fatigue caused by exercise, and put forward the corresponding recovery measures.