愤怒在青年人中很常见,特别是男青年,特别是理工大学的男学生。他们往往为了一点芝麻绿豆大的事情就大打出手,造成很大的危害,这在美国和中国都一样。其实,愤怒是一种很正常的情绪,它本身不是什么问题,但如何表达愤怒则易出问题。对大多数人来说,适当有效地表达愤怒是很困难的。一般来说,我们要么肆无忌惮、漫无目的地发泄愤怒,要么是把愤怒埋在心底,任它发霉腐烂。暴雨倾盆的愤怒会对别人和自己造成伤害,把 Anger is common among young people, especially among male youth, especially polytechnics. They often hit big things for a little sesame bean, causing great harm, which is the same in the United States and China. In fact, anger is a normal emotion, which itself is not a problem, but how to express anger is easy to go wrong. For most people, it is difficult to express anger properly and effectively. In general, we either wantonly vent uncontrollably or buried our anger in the bottom of our hearts and let it rot. The raging anger can hurt others and themselves